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carnivore meal prep plan

Carnivore Meal Prep Plan

This carnivore meal prep plan is a simple 7-day guide to preparing high-protein meals using beef, chicken, eggs, and fish. Perfect for weight loss, muscle growth, and consistent energy while following the carnivore diet.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 7 meals
Course: Dinner, Main Course, Meal Prep
Cuisine: American
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 3 ribeye steaks
  • 2 lbs ground beef
  • 2 lbs chicken thighs
  • 1 lb bacon
  • 12 eggs
  • 2 salmon fillets
  • 4 tablespoons butter
  • 2 tablespoons beef tallow
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 2 cups bone broth
  • Optional ingredients
  • Beef liver for added nutrients
  • Pork belly
  • Sardines

Equipment

  • Meal prep containers
  • 1 Cast iron skillet
  • 1 Baking tray
  • 1 Large cooking pan
  • 1 Knife
  • 1 Cutting board

Method
 

Instructions
  1. Step 1
  2. Preheat oven to 375°F (190°C). Prepare baking trays and cooking pans.
  3. Step 2
  4. Season ribeye steaks with sea salt and black pepper.
  5. Step 3
  6. Cook steaks in a hot cast iron skillet for about 3–4 minutes per side. Let them rest before slicing.
  7. Step 4
  8. Place chicken thighs on a baking tray, rub with butter and salt, and bake for 35–40 minutes.
  9. Step 5
  10. Cook bacon in a skillet until crispy. Remove and fry eggs in the bacon fat.
  11. Step 6
  12. Brown ground beef in a skillet using beef tallow. Cook until fully browned and divide into portions.
  13. Step 7
  14. Cook salmon fillets in butter for 3–4 minutes on each side.
  15. Step 8
  16. Divide cooked foods into meal prep containers to create a full 7-day carnivore meal prep plan.

Notes

Notes

Always use high-quality meat for the best flavor and nutrition.
Store meals in airtight containers for up to 4 days in the refrigerator.
Freeze extra portions for longer storage.
Reheat meals in a skillet instead of a microwave for better texture.